14 days for Just $14 Unlimited Beginner Classes. Cancel Anytime.
Not only will you get access to unlimited beginner classes for 14 days, you will also benefit from our free subscription to our support and information news.
We will explain the benefits, the realistic goals and expectations you can expect from your commitment to Ballarat Iyengar Yoga, and we'll pass on ideas to assist with your motivation and to maximise your personal benefits of yoga.
Our support is offered in 3 phases to assist you in your journey of adding yoga to your life and enjoying the numerous heath and wellbeing benefits that yoga brings.
Preparation & Safety
Encouragement & Support
Benefits & Relating Yoga to Your Everyday Life
Does yoga suit me ?
All ages, all body types
We know from our experience that Ballarat Iyengar Yoga can help people of all shapes, sizes and ages to enjoy the ongoing health benefits of a regular yoga class.
Injuries and Ailments
Even those with chronic back, health or joint issues or injuries can benefit from Ballarat Iyengar Yoga. We can tailor your program to accommodate any health situation.
Yoga when pregnant
Yes you can still enjoy Ballarat Iyengar Yoga's benefits whilst pregnant. We simply tailor your poses to suit the ongoing stages of pregnancy and your whole body (and baby) will still enjoy the benefits to your health that yoga will bring.
How can yoga help me?
Flexibility & Strength
Yoga is well known for enhancing strength and flexibility in both athletes and regular individuals, improving the body's overall performance, whatever lifestyle you lead.
Improved Cardio Health
Yoga delivers increased flexibility throughout the body which assists with heart and lung expansion, and improved cardio performance and health.
Nervous System and Mental Health
When the body performs better, and the organs perform better you body's nervous system also improves. It gets soothed and quiet, leading to better general and mental wellbeing. Many of our students say that no other activity has ever given them the same mental quietude that they get with yoga.
Beginner Class Timetable
|9.30 -10.30 am|
|4.15 - 5.15 pm|
|4 - 5.00 pm
|6.00 - 7.00 pm|
|7.30 - 8.30 pm|
|7.15 - 8.15 pm|