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Why are we concerned about menstruation in Iyengar yoga?

December 2, 2015

by Shayna Ogden An Iyengar yoga teacher will usually enquire as to who is menstruating each class. For some people this can be an awkward or embarrassing question. It is not meant to be. In yoga, it is advised that menstruating women practise a sequence specific to their condition rather than join in with the general class. This is because…

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