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Articles and Thoughts from our Teachers and Students

holistic health

Yoga and Pregnancy

August 13, 2013

By Alyssa McNeilly. Pregnancy, birth and the early stages of motherhood often require women (and men) to stop engaging in certain types of activities and indulgences. Caffeine, camembert, and rollercoasters generally need to take a back seat. Six months ago I gave birth to my second child and although I have reluctantly taken a break from the morning coffee, it…

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Returning to Yoga Practice after Pregnancy – 3 Journeys

November 19, 2010

I am the mother of two delightful boys. They are two and a half and four and a half, as the older one regularly announces to anyone we meet. I am a yoga teacher with a small school in country Victoria.

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