Conversion to Inversions

Conversion to Inversions

Why do we do inversions in Iyengar yoga? by Shayna Ogden Sitting in my local library chatting to an erstwhile yoga student, I was contemplating subject material for my next blog instalment. I asked her if she had any burning questions to ask about yoga. What is it...
Home Practice

Home Practice

By Jules White. ‘Why not meet up and practice once a week together?’ Based upon these wise words of our yoga teacher, Jo and I embarked on a whole new world of home practice. As you can see from our photo we listened and gave it a shot. We practiced for about an hour...