Book beginners course

Beginners Courses

Our Beginners 7 week yoga courses are designed for people who have never done yoga before and teach the foundations of Iyengar yoga. Students can come to any or all of the 6 Beginner Classes we run each week (listed below) for $140.

Students are introduced to the methodology of the Iyengar system including prop use, sequencing, timing and repetition of the introductory poses (asanas). Each week classes consolidate and then build on what was learnt the week before, ensuring steady development of the student.

At the completion of a Beginners course, students are eligible to enrol in General Level classes. These classes are suitable for all levels of fitness. If you have an injury or health concern, please call the studio to discuss your condition. All of our teachers are highly trained and experienced in guiding students through the introductory stages of yoga.

Beginner course commencement dates for 2018

  • Monday               15 January
  • Monday               5 March
  • Monday               23 April
  • Monday               11 June
  • Monday               30 July
  • Monday               17 September
  • Monday               5 November

Beginners Timetable

Mon 6.00 – 7.00 pm
Tue 4.00 – 5.15 pm
Wed 7.30 – 8.30pm
Thu 7.15 – 8.15 pm
Fri 9.30 – 10.45 am
Sun 4 – 5.15 pm

Benefits of our Beginners Courses

  • upto 7 weeks of Unlimited Beginners Yoga Classes
  • Our beginners classes are designed to teach the correct foundations of Iyengar Yoga.
  • Each week classes build from the previous one leading to a gradual steady improvement.
  • All classes are conducted by trained or& certificated Iyengar yoga teachers, experienced in guiding students through the first steps of yoga.
  • Classes are at your level, with other Beginners only.
  • You get help with getting into poses.
  • All equipment and mats provided.
  • A clean and modern yoga studio.
  • Yoga with interesting sequences and postures.
  • No Bikram or hot yoga in stuffy rooms.
  • Easy, free parking.
  • A community of new friends where you can progress at your pace.

Beginners FAQs

Do I need to bring anything?  No, we have all the equipment at the studio.

What do I wear?  Wear comfortable clothing that you can freely move in. We are fond of yoga bloomers.

How many classes can I come to? Your unlimited pass allows you to attend as many beginners’ classes as you like for the duration of the course that you are enrolled in.

I have an existing injury. Can I still come? The Beginners Course follows a set syllabus and there is not the opportunity to teach specifically to individuals with chronic illnesses or injuries. Students that have long term health conditions are encouraged to consider our Yoga Therapy classes and should contact the school prior to enrolling in the Beginners Course.

I am pregnant. Is this course suitable for me? The Beginners Course is not suitable for students who are pregnant. We do not offer Pre-natal classes at the centre. Pregnant Students are encouraged to consider our Yoga Therapy classes.

How do I book? You can book here, call or email the centre.  If there is no other option at the time, please also feel free just to turn up at one of the times listed above, and we’ll be delighted to get you started.

After the Course is over? Once you have completed the Course you may be ready to progress to our General Classes. Many students do however find repeating the Course once (or maybe more times) is beneficial as they become more comfortable and able in the foundation poses.

I booked my place in a Course & won’t be able to attend – can I get a refund? We understand that sometimes life gets in the way and things don’t always go to plan. Please advise us via email as soon as possible if for any reason you are unable to attend the Course you have booked. We are happy to transfer your unused course to the following Course. Alternatively, all refunds incur a $30 administration fee.

How do I book?

You can book below, call or email the studio.  If there is no other option at the time, please feel free just to turn up at one of the times listed, and we’ll help you get started. Classes do fill up and space is limited so booking is recommended.

Book Your Beginners Course

Monday               15 January

 

  • Monday               5 March
  • Monday               23 April