Advantages of Beginners Courses

  • 7 weeks of Unlimited Beginners Yoga Classes
  • Our beginners classes are designed to teach the correct foundations of Iyengar Yoga.
  • Each week classes build from the previous one leading to a gradual steady improvement.
  • All classes are conducted by trained or& certificated Iyengar yoga teachers, experienced in guiding students through the first steps of yoga.
  • Classes are at your level, with other Beginners only.
  • You get help with getting into poses.
  • All equipment and mats provided.
  • A clean and modern yoga studio.
  • Yoga with interesting sequences and postures.
  • No hot yoga in stuffy rooms.
  • Easy, free parking.
  • A community of new friends where you can progress at your pace.
  • Improved health
  • Fitness
  • Flexibility
  • Muscle tone
  • Weight control or reduction
  • Better sleep
  • Personal development, like compassion & tolerance
  • Stress reduction & management
  • Improvean existing condition
  • Better performance at netball, football, & other sports
  • Make new friends
  • Moving along any spiritual path
  • Manage or reduce anxiety and depression
  • Help with pain, menstruation, & pregnancy.

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