Home Yoga Practice

Ready to start home practice? Download one of these sequences to get you going.

Beginners Home Practice Sequences

These 5 beginners practice sheets are intended as a general guide for beginners. Each sequence takes approximately 20 to 30 minutes.

10 Home Practice Sequences for Level 1 and 2

Try these 10 home practice sequences suitable for Level 1 and 2

 

4 Sequences for Transition to Level 1 and Level 1

These four sequences include foundation poses as well as ome inversions such as Salamba Sarvangasana (shoulder stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

Basic Standing Pose Sequence

This basic standing sequence include the basic standing poses with restorative supine poses towards the end of the practice. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

‘Yoga Fix’ Sequence – 20 Minutes

This 20 min ‘yoga fix’ sequence is ideal if you are short of time. The sequence include 10 asanas only and is designed to energise the body and calm the mind. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Menstruation Sequence

This menstruation sequence includes a combination of restful asanas that ease pain and strain during menstruation. Take your time, use appropriate supports such as bolsters, strap, chair and blocks.