Welcome to Ballarat Iyengar Yoga

Yoga Classes Ballarat

The Purpose of Yoga

The purpose of yoga is to bring a scattered mind to a quiet and coherent state. We do this by culturing the body through the practice of asanas (postures). Performing asanas on a regular basis improves flexibility, tones muscles, improves coordination and boosts your mood. It makes you feel good about yourself. So come and join us and feel good about yourself. We look forward to meeting you in our classes.

Studio Christmas Party

Saturday 10 December, 3 – 5pm

To celebrate the end of yet another successful yoga year at Ballarat Iyengar Yoga, we are inviting all students, friends and family to our christmas party.

The teachers will present a yoga demonstration at about 3.10 pm

Please bring a vegetarian plate of food to share.

Family, kids and friends all welcome. Bring them along and show them where you do yoga.

Please be on time – you don’t want to miss the show!

Beginners Yoga

We run regular Beginners’ Courses which allow you to come to unlimited classes within each course. In each course, you can come to any of 10 Beginners Classes on the timetable. Learn more about our Beginners Yoga Course & Offers

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Friday Night Intensive

These classes are part of the teacher training program but are open to students not participating in teacher training. We look at asana in detail and explore the asanas not always covered in regular classes. Suitable for Transition to Level 1 and above.

Friday 25 November, 5.30 – 8pm

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Timetable

Ballarat Iyengar Yoga runs classes 7 days a week, with over 20 classes per week, for beginners to experienced students. Our modern spacious studio provides a welcoming atmosphere. All equipment is provided.

See Timetable

Dwi Pada Viparita Dandasana (head balance back arch)

Gifts

Looking to buy the perfect healthy gift for a friend, loved one or yourself?
See our range of yoga gift vouchers…

See gift vouchers

Newcomers To BIY

14 Days for $30 of Unlimited Classes

The Newcomers Pass is a special introduction to BIY for students WITH at least 1 year of experience (all disciplines welcome), but who have not been a student at BIY before.

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Direct Debit Special Offer

Get 20% off your first 3 months of yoga, when you sign up for Direct Debit. You can use this pass for any class, except Beginners

Learn more about our Direct Debit Deal

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2017 Yoga Retreat

4 – 9 September 2017. (5 nights / 6 days)

Bookings for our September 2017 Yoga Retreat are now open. Immerse yourself in 6 days of yoga and pranayama, eat wholesome food, have a massage, go on an edible weed walk, bathe in the Turkish steam bath – and then there’s the the dress ups …

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Yoga Therapy

Starting in late January, we will be running a Yoga Therapy class, especially for people with injuries or ailments that prevent them from coming to general classes. Our aim is to teach you what you need to do to modify the asanas so that you can to assist and improve your condition, eventually transitioning into normal classes.

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Dwi Pada Viparita Dandasana (head balance back arch)

Why Practice Iyengar yoga?

More information…

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

B.K.S. Iyengar

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